Patience is something I never thought I would have, but now, with motherhood, I realize that just maybe patience has been there all along and I just never saw it or drew upon it. As a child I can... Read more >>

“Be all you can be” doesn’t just apply to the Army. We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. We all... Read more >>

Whenever I hear about the many benefits of meditation, my determination to find a place for it in my life is renewed once more. Unfortunately, the few and far between times I’ve attempted... Read more >>

When I first switched my business from strictly personal training to coaching I came up with the name “Live Big Today” because I wanted people to step up in the world. As a weight loss... Read more >>

When you learn how to accurately translate the meaning of dreams with the scientific method, you discover that the meaning of your dreams gives you clear information about your emotional health and... Read more >>

It may sound trite, but it took a diagnosis of breast cancer to bring me back to my own inner wisdom, to startle my soul into asking what it means to live an authentic life. At... Read more >>

Restrictions may be held deeper than you realize … Working with my clients over the last few years, I’ve come to realize that most individuals say what they think they believe and know,... Read more >>

Q: Welcome to Divine Caroline, Dr. Frederick. Could you please introduce yourself? A: It’s great to be here! In addition to writing, I also work as a psychologist and life coach and am a... Read more >>

There is a difference between the reality of a situation and the way that someone can perceive that same exact situation. The difference can be subtle or vast; it can be simple or complex. The reality... Read more >>

Raising a daughter in today’s society is unlike any time in the past. With all the opportunities open to women, we need to encourage our daughters to believe in themselves and develop their... Read more >>