In this crazy time of ours, living with a shifting economy, global conflicts, high unemployment and many of our friends, family and neighbors struggling to make it all come together, I am finding that... Read more >>

Mental health can be related to psychological, environmental, genetic, or physiological factors. These factors can have a profound effect on overall mental development. Poor mental health often... Read more >>

Valentine’s Day has never been a favorite of mine, but I’m trying to look at the bright side. I am grateful the government probably won’t have to bail out Hallmark. The restaurants,... Read more >>

Well, it is that time of year. The hustle and bustle of the holidays is quickly creeping in. As we all know this time of the year can be very stressful. Getting the house ready, preparing the food,... Read more >>

The World Health Organization calls job stress a worldwide epidemic. It costs global companies billions annually—and what does it cost you? During the first few years of my career as a corporate... Read more >>

We all are thinking at every minute of the day. Whether you realize it or not, you are thinking, observing and commenting on something you see, judging, comparing, categorizing. It’s all... Read more >>

Bruises cover her arms and face, left only with disgrace. Broken arm broken heart, she just wants to escape this place. So she runs and hides, hoping no one will see what she holds inside. Broke... Read more >>

Here are some activities to promote and stabilize emotional balance: Take some time to define what makes you happy and what makes you upset. Increase the happy things in... Read more >>

I had a conversation with a friend recently which got me thinking and actually caused a little self-examination. The topic was meeting people and finding out later about those pesky important... Read more >>

I’m tired of going to bed sad and waking up angry. I’m tired of trying so hard but not seeing the benefits. I’m tired of asking answerless questions of writing futile letters... Read more >>