Life is messy. For most of us at least. Weather it’s that old built-up dust from our past or that damn banana peel someone just threw right in front of us five minutes ago. It’s... Read more >>

The race is not always won by just the strong, but those with endurance that is long. I have been higher up and fallen down, lying and doing my thing, mostly trying to follow the noisy gregarious... Read more >>

A woman jumps in the waters of Antarctica, without wetsuit, surrounded by glaciers, and goes for a mile swim. A legion of swimmers tackles the twenty-one mile strip of cold, frothy waters that... Read more >>

If only the saying, “Sticks and stones may break my bones, but names will never hurt me,” were true. In reality, being judged harshly, being teased unmercifully, being made fun of for how... Read more >>

Here are the four most probable reasons you are reading this article: 1. You want to get in shape and need motivation (or don’t know how.) 2. You can’t afford or are too lazy to get... Read more >>