There are numerous benefits of regular exercise and physical activity. Exercise can control your weight, decrease your risk of certain health conditions, give you energy, and improve your mood. With... Read more >>

What, your daily treadmill slog isn’t sending you into fits of ecstasy? UR DOIN IT WRONG.   New research from Indiana University has suggested that exercise-induced orgasms are “more... Read more >>

Last summer, I took my two girls, ages eight and ten to meet some up with one of my best gal pals and her two daughters of the same age for a quick vacation in San Diego. It was our first day... Read more >>

Yesterday I wrote of dreaming and hoping … This morning, I dreamt of loping. I awoke from the most vivid dream with a voice saying, “That’s it, like that,” and the sensation... Read more >>

I’m sitting at the computer with throbbing thighs and aching triceps. It has been two days since my last heavy workout with my trainer. The second day is always the more painful one; it’s... Read more >>

Even after a full year membership at the gym, I still consider myself a novice.  I began cautiously.  Only using equipment and areas I knew I couldn't manage to fumble... Read more >>

It seems that there is absolutely no way that you can get away with being over forty, overweight and NOT have to do some exercise to shift it … damn it! With that being the case it seems the... Read more >>

There were numerous other trainers in the years to follow. Perky Katrina introduced me to tomato sauce without sugar or corn syrup (yes, most of them have those ingredients) and ground flax seed to... Read more >>

Fat Loss Tips!  Ditch that Muffin top! * Use Spices Cayenne, Ginger, Garlic, Peppers and even Tabasco sauce can really boost your fat burning up to 25% .  So dress up your food with... Read more >>

For the last few weeks I have made a new commit to exercising. I mean I am so impressed with this new reason to exercise that I feel I must share it with all of you. I am not a paid spokesperson nor... Read more >>