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The Need for Speed: How Interval Training Boosts Fitness

Fitness trends evolve. In the ’80s, it was all about aerobics; today, science points toward interval training as the exercise style du jour. Personal trainers and fitness scientists agree:... Read more >>

Nov 27, 2009, Channel: Body & Soul

Related tags: interval training, how to maximize your work out, working out, exercise techniques, training in intervals, exercise

To breathe or not to breathe during an exercise, that is the question. You’re probably thinking … of course you should breathe during an exercise and you are correct. However,... Read more >>

Jun 23, 2009, Channel: Body & Soul

Related tags: proper, exercise, sticking point, breathing during exercise, exercise techniques, breathing exercises

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