Nobody likes to talk about it or let other people hear us doing it, but let’s face it … everyone poops. Pooping gets a bad rap as a nasty, smelly, shameful process and many people try... Read more >>

A large study of postmenopausal women revealed that when women increased their intake of fiber they could guard against certain type of breast cancer. Here’s what the experts learned:... Read more >>

Growing up, I remember that there was always a bottle of prune juice or a container of prunes in the refrigerator. As a kid, I had no real appreciation for this, other than the fact that my dad was a... Read more >>

My crazy doctor decided my random weight loss a few months back (it was ten pounds, let us not trip) coupled with constipation (reason for my visit-you know I didn’t go seeking medical attention... Read more >>

1 cup rolled oats 2 tablespoons flax seed meal (ground flax) 1 cup whole wheat pastry flour 1/2 teaspoon salt 1 teaspoon stevia (taste the batter and add more if needed, but only an 1/8 of... Read more >>

Last night I made a yummy clean-out-the-fridge dish that was super quick and tasty too. As strange as it may seem, the recipe is for one quesadilla. The rest of my household insisted on cheese only... Read more >>

With all the buzz about weight loss, here are some tips that can help you lose weight and maintain your goal weight—tested and true. 1. Go for a walk Simple, but rarely done... Read more >>

A few years ago as the weather was warming up I went to pull out my shorts and t-shirts only to find I had gained weight in my tummy area and could get them on but not at all zip them up. EKE what... Read more >>

I started Weight Watchers this time last year and I loved it. I lost about 10 pounds but really, the best thing that happened was all the knowledge I obtained. I have been attempting to get back on... Read more >>

Adopting a healthier lifestyle doesn’t mean you have to deprive yourself of all your favorite foods.  You can improve your diet and the health of your family by following a few easy... Read more >>