I must admit that when it comes to fitness trends, I am highly skeptical. I’m skeptical about most claims made by most products, but fitness seems to fall into a special category,... Read more >>

Many years ago, before I was the exercise specialist that I am now, I asked my own personal trainer a question that I seem to hear from others all the time. “Is there a pill I can take that... Read more >>

At the 1960 summer Olympic Games in Rome, an Ethiopian man named Abebe Bikila won the marathon with a record-breaking time of 2:15:16—and he did it without wearing any shoes.  Bikila won... Read more >>