I never knew my life as a trainer could be so rewarding and so much fun. I have incredible passion for my work, and after several years in the business, I can honestly say that there are a few... Read more >>

It was once said that habits are more powerful than momentary desire, more than information, even more powerful than guilt. But if you’re serious about being healthier and losing weight, you... Read more >>

I’ve teamed up with a local radio station (Froggy 92.9) to be the “Face of the Hair Harvest.” I will grow my hair until October, at which time, I will cut eight (or more) inches off,... Read more >>

Whenever we hear about new exercise recommendations being foisted on American adults (it’s currently two and a half hours of vigorous activity or five hours of moderate-intensity activity per... Read more >>

Tip #1: The Brazilian Move The good thing about this move is that you don’t need to go a gym to do it; you don’t even need to find time in your day. Why? Because you will do this move... Read more >>

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this... Read more >>

I’ve been an active person all my life. Some people would say I’m a little over the top when it comes to my hiking, biking, snowshoeing activities; however, I’ve enjoyed pushing... Read more >>

There has been a steady stream of potential clients visiting my gym this past week, a sure sign that people are taking their New Year’s resolutions seriously. Advertisements for weight-loss... Read more >>

Let’s face it, with the cold weather months upon us, getting our butts to the gym can be a daunting task. Once we finally show up, being exposed to rude gym behavior can be a huge de-motivator.... Read more >>