“Constant dripping hollows out a stone.”—Lucretius While I was cooking dinner last night, my daughter brought in the kitchen a small bag of seashells we found at the beach the past... Read more >>

It’s 3:00 in the afternoon, and I just returned home from running errands. I don’t like running errands, especially in the middle of the day. I’ll work tonight, but I would have done... Read more >>

Core Strength. Core Conditioning. Core Exercise. Core Stability. We’ve been hearing these buzz words around the fitness industry for a while now, and yet misconceptions about the core, core... Read more >>

I was fascinated to read a recent article in HR Magazine about workplace flexibility. “The Future is Now,” by Ann Pomeroy, is about Capital One’s workplace flexibility program. If... Read more >>

I have been recently contemplating the concept of change. It is inevitable, and everything will change. I see it happen all the time, just when you think that something is going to be one way, Boom!,... Read more >>

The common perception is that part-time jobs have less to offer than full-time positions. That may be true in terms of hours in the work week, but many part-time jobs—including these listed... Read more >>

Droves love the game of golf and it certainly has exercise benefits. But if the golfer is de-conditioned (and many pros are, much less the average Joe or Jane), eighteen holes of golf can be downright... Read more >>

I’m obsessed with hot yoga. Either you love it or you hate it. Most people don’t even know what it is. My yoga mat, (purchased at Sports Chalet for $25) Hot Yoga, is a blend of... Read more >>

I was recently asked by a friend whether yoga is a good way to lose weight. My answer was a resounding yes! While you will definitely want to incorporate cardiovascular exercise (such as dancing,... Read more >>

For once, I’d like to see a full-figured yogi on the cover of a magazine or DVD. Or maybe someone wearing mismatched clothing. Or struggling to touch her toes. Because the reality is, you... Read more >>