Recently, we have seen a lot of articles and posts on different types of sweeteners, but it can all get a little overwhelming ... or at the very least, confusing. I personally believe that the more... Read more >>

A high rise in blood sugar can damage every cell in your body. When blood sugar levels rise too high, sugar can stick to the surface of cell membranes. Once stuck there, it can never get... Read more >>

Food manufacturers sure don’t make it easy for consumers to shop conscientiously. We have to do homework just to decipher the nutrition labels on the backs of boxes and cans, otherwise... Read more >>