Fruits are an important part of a healthy diet. They are naturally low in calories, fat, sodium, and cholesterol. Fruits play an important role in keeping the body healthy and have many benefits... Read more >>

Although most fruits are sweet, they tend to be relatively low in calories. Better still, they are a good source of fiber and are packed with nutrients—especially Vitamin C. On reason that the... Read more >>

I have always been a big breakfast lover, but these days it seems like I devote less and less time to this important meal. Breakfast, for me, is the ideal time to set my food habits for the rest of... Read more >>

What do you do when your children are waiting for a miracle from you? Show a focus or call for Santa? Here I tell how to make a little miracle with Christmas food. Fruity Snowman is my favorite... Read more >>

From peaches, grapefruit, and cherries to juicy pineapples, everyone loves fruit! Imagine there were no limitations on where you lived or what season it was. Now fill your head with sweet luscious... Join this chit chat >>

Recycling is easy, once you make it a habit. Composting is the next small step in slashing the amount of household garbage you send to the landfill. And, like recycling, composting is easy once you... Read more >>

Makes: 24 servings Prep: 15 mins Start to Finish: 50 mins Ingredients 1 package (2-layer size) white cake mix 1 teaspoon ground cinnamon 1 cup BREAKSTONE'S Sour Cream 3 eggs 1/4 cup water... Read more >>

The custard apple is a fruit borne from a small tree that grows in the mountain valleys of the Andes. Having traveled there last winter, I understand what a feat it is to survive against the thin wind... Read more >>

Papaya is available in most supermarkets all year round. If you plan to eat them right away, look for fruit that’s mostly yellow in color and slightly soft to the touch. Papayas that are mostly... Read more >>

In Costa Rica, I have rediscovered the avocado (aguacate). Has there ever been a more perfect fruit? It has the loveliest shape, a small and heavy orb, beautifully rounded at the bottom and tapering... Read more >>