There came a point in my life about two months ago where my skinny clothes had been pushed to the very back of the closet (never a good sign), and I noticed that all I seemed to be wearing these days... Read more >>

I need a new work out regimen. Now, by new work out regimen, I mean that I need one period. Do not bother to be under the false misconception that I have already set one up. I most definitely... Read more >>

I am in the gym, running on the treadmill. I have it set at 4.5. I glance over and the guy next to me is running at 8.5. I am sure he thinks I am a loser. I put my towel over the top of the treadmill... Read more >>

I had a bit of a shocker today while training a client. He arrived at the gym and I put him on the rowing machine. He rowed quite vigorously for five minutes and I told him to keep going. I wanted his... Read more >>

One of the few downsides of any gym workout is the wait for machines and equipment, and depending upon how crowded your gym may be, the mere three-by-three-foot space to call your own. This holding... Read more >>

Most people have twenty-four billion—or more—things to do everyday. Problem is there’s only twenty-four hours in the day. So working women—probably working men too—give... Read more >>

I think we should be treated much like gun buyers, who are required to wait a period of time while our credentials are being checked before we can buy a gun. I wonder if a two week cooling off period... Read more >>

Back-to-school shopping fever strikes as the Big Apple pulls on a sweatshirt for the first time since April. I’m thrown into delirium, preparing for the coming season by replenishing my makeup... Read more >>