“This is a good sign, having a broken heart. It means we have tried for something.” Eat Pray Love ~ Elizabeth Gilbert Most people would agree the pain of a broken heart is one of the most... Read more >>

Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just... Read more >>

Recently, I’ve been having a very unusual experience. I feel great and I don’t feel great. I’m in love with my life and I’m grieving my life. Confused? Yeah, me too.   I... Read more >>

I am always amazed at the impact of journal writing. I was at Barnes & Noble with a friend the other day. We were talking about how sometimes problems keep going around and around in our head.... Read more >>

I’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are... Read more >>

If you have had the experience of losing a loved one in your lifetime, you understand that the mourning process can be so agonizing and prolonged that it feels as if it will never end. Sometimes... Read more >>

This weekend, someone near and dear to my heart passed away. For those of you that are wondering why you are strange, this article may shed some light on the fact that there is not only no wrong way... Read more >>

Anyone who’s lost a beloved family member, significant other, or friend is all too familiar with how wrenching—and often never-ending—the grieving process feels. Often, people in... Read more >>

I held you in my arms today and watched you die I knew when you entered my life you would die before me I knew your life span was so much shorter than mine I held you in my arms today and... Read more >>

I never got to hold his hand or touch him for the last time. I never got to see his body or kiss his sweet, sweet face one last time and tell him how much I love him and I can’t do it now it is... Read more >>