The products I’m coveting ... for this week, anyway.   I’m a bit of a gym rat. Like, a five-day-a-week workouter. I tell you this not to brag, but rather to illustrate that I spend a... Read more >>

It’s not hard to find reasons to skip a gym session, particularly when it’s been a long day, your favorite TV show’s on, and the couch feels extra-comfortable. But few of us would... Read more >>

Getting exercise is important to living a balanced lifestyle—we all get that. Sometimes, we intuitively understand what kind of exercise works best for us and what doesn’t. For instance,... Read more >>

Just about everyone I know, at one time or another, has attempted to make fitness and exercise a part of their normal routine. We all know the general benefits from a sound exercise plan; strength... Read more >>

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities—cardio, strength training and abs—into their session. There is nothing... Read more >>

I’ve got some tips on how to face those fitness fears with your workout gear choices. You don’t have to wear fancy gym gear to workout, but your workout wear needs to fit your silhouette... Read more >>

For the last five months, I have been going to the gym three times per week. In the past, I would only visit the gym sporadically (whenever I felt like it), which I’m sure many of you can relate... Read more >>

A few times each week I still manage to make my way to the gym and while the facility is immaculate and I am into my health, I get bored. Sure, I have an iPod and I can watch their TV’s but come... Read more >>

Positive thinking is great, but nothing combats hardcore stress like a good old-fashioned workout. No fancy gym membership with high-tech machines and spin classes? No worries. The steals we found... Read more >>

Often the biggest hurdle to joining a gym (besides the actual exercising) is navigating the precarious world of the locker room. Gyms don’t post “dos and don’ts,” but there are... Read more >>