Have you ever wondered why habits are hard to break? Especially those habits that you don’t name as “bad” habits even though they cost you a lot of precious time? Do you have such... Read more >>

Highly happy people all share happy habits. It’s as simple as that. The happiest people I know share seven very obvious habits. If you’re looking to expand your general happiness, you may... Read more >>

Lately, I’ve been noticing some of my habits. Not the “endearing” ones like buying yet another pair of black shoes, or driving too fast, or leaving cupboard doors open so that tall... Read more >>

I must admit: I am a creature of habit. And I’m sure many of you are too. I think it’s a common trait among us all ... we just can’t help it. Routine makes things easy- we know what... Read more >>

For some reason, because of some crazy cognitive conundrum, sometimes I can’t remember the simplest things but less useful and more trivial facts are often right at my fingertips.   With... Read more >>

Many of us aspire to lose more weight, have slimmer waists and have the bathing suit bodies that the models on the covers of glossy magazines show off. If we had a personal trainer, personal chef and... Read more >>

I’m a serious gum addict. I’m talking a pack-a-day, one-piece-after-another, sometimes-my-jaw-even-hurts sort of a habit. I’ve been told that it’s weird as far as habits go,... Read more >>

Asperger’s Syndrome (AS) was largely unknown until just a few years ago. Recently, we are hearing more and more about Asperger’s Syndrome in the news and the media. It was first researched... Read more >>

One hour and four garbage bags later, the fridge and kitchen cabinets have been dusted, scrubbed, dumped, and organized.   My kids are right. There’s nothing to eat.... Read more >>

Just yesterday, I was in the post office with some large envelopes I wanted to mail. One large envelope contained a book, the other business cards and brochures. I arrived at the post office a half an... Read more >>