The holiday festivities are finally behind us, and that is why I want to address the subject of resolutions. A common topic at the end of December and beginning of January, New Year’s... Read more >>

Mental health can be related to psychological, environmental, genetic, or physiological factors. These factors can have a profound effect on overall mental development. Poor mental health often... Read more >>

“Eat a good breakfast.” How many of us actually heed the wisdom of those nourishing and traditional words? The typical American breakfast is … nothing with coffee. If we... Read more >>

While in Lacey, WA a couple of weekends ago I heard my partner’s mother comment on the “Swine Flu Ready to Explode” headlines in the Olympian. We all should be “bracing for a... Read more >>

With our bloated waistlines and nearly 7500,000 dying each year from preventable chronic diseases like cancer and diabetes, Americans carry the dubious distinction of being one of the unhealthiest... Read more >>

All of us strive for balance in our daily lives, our emotions, our habits, and yet balance can be difficult to achieve in the modern world. The same is true with the biochemical system in our bodies.... Read more >>

We are a society being weighed down (literally) by the bigger is better motto. It’s pretty hard to miss the enormous portions you are served at restaurants and even harder to say no to a... Read more >>