Last night I made a quick appetizer that fits into the ever popular Mediterranean diet. In case you aren’t familiar with it, the Mediterranean diet is a diet rich in olive oil, beans,... Read more >>

How do you politely decline from eating other people’s food? I know this question seems a little ridiculous, but some people get really offensive about eating their food, particularly when they... Read more >>

My friends lament their kids’ refusal to eat anything green, anything healthy, anything that doesn’t come in a package emblazoned with a cartoon character. I nod in solidarity. But, in... Read more >>

It’s a sad fact that most of the things in life that are tasty, fun, or in any way enjoyable are probably going to kill us sooner or later. Maintaining a human body in the twenty-first century... Read more >>

Don’t get me wrong—I’m into health food. I explore the depths of organic markets, I regularly read books about natural eating, and I’ve even converted my family members and... Read more >>

The term “whole foods” categorizes any food in its unrefined, organic, raw state. The selections can include organic grains, beans, vegetables from land and sea, nuts,... Read more >>

How many times have we all heard the expression “you are what you eat”? When it comes to reaching our fitness goals, this is definitely a principle to live by. Loading up on carbs,... Read more >>

Happy holidays everyone! I’ve been taking a much needed break from work and dancing, but I’m getting back into the swing of things this week. I’m off to finish unpacking from... Read more >>

I would not consider myself to be a political activist. I do have political feelings though, who doesn’t? I’m finally sick and tired and fed up with government regulation. What happened... Read more >>

When walking past Noni trees, it’s hard not to notice the peculiar shape of a Noni fruit. They are prickly, bumpy, and thrive in Hawaii’s rich volcanic soil. I have only recently started... Read more >>