What We’re Reading Yogurt, granola bars, canned fruit, and smoothies have more sugar than Twinkies. There goes your diet … –Huff Post Amanda Bynes' dad denies she was... Read more >>

You know what I’m talking about. The “I’ve been good, I want something sweet and chocolate, something bad to eat. Something that is decadent and is really not good for me but will... Read more >>

There has been a lot of talk about women’s roles changing through time. Lately the push for masculinity on women has been huge. We as women are told to have hard muscular bodies, low body fat,... Read more >>

Everyone wants to have a long life, but no one wants to get old. This is especially true today with society’s current emphasis on anti-aging and longevity.  Fortunately, there are things... Read more >>

Many of us aspire to lose more weight, have slimmer waists and have the bathing suit bodies that the models on the covers of glossy magazines show off. If we had a personal trainer, personal chef and... Read more >>

This is a deliciously healthy take on a classic lazy weekend brunch dish—Eggs Benedict—except we’ve changed some ingredients to give you a lower fat version. Try it and you’ll... Read more >>

Have you ever ordered the large popcorn at a movie and scoffed, “This is so much popcorn! I will never be able to eat all this.” Then found yourself fifteen minutes into the movie with... Read more >>

Job loss, economic crisis, soaring prices … is it possible to maintain a healthy lifestyle in the midst of all this financial chaos? Of course it is and it’s easier than you think. Being... Read more >>

Summer is right around the corner and with summer comes an amazing array of fresh and delicious vegetables to be cherished. Sweet and only available in the warmer months, peaches are definitely a... Read more >>

I've been there. You've been there. It's mid day. The kids are hungry. You're hungry. You have to make a delicious, healthy, nutritious lunch that the kids will actually eat, enjoy and... Read more >>