One of the recent requests for favorite recipes is one of my Chicken Dish variations. My friend Maryanne always tells me to improvise sometimes with the food and spices, and vegetables that are... Read more >>

As I wake each morning, I make a mental plan for the day: when to leave for work, what I may do after work, who to meet for lunch, etc. Sometimes I start acting on this mental plan during my evening... Read more >>

Today, in America, approximately 2,739,726 animals will be slaughtered to make someone’s dinner. This comes to about ten billion animals per year. Underneath all the corporate ideas that meat... Read more >>

This sweet and slightly spicy soup is colorful, nutritious and a nice departure from the ordinary. Bright chunks of sweet potato swim with lovely purple kale in a milky bath of chicken broth and... Read more >>

Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least... Read more >>

First, it was the indignity of having to take off my shoes and walk on a dirty floor just to get through security at the airport. Add to that, the inability to pack a nice healthy meal to get you... Read more >>

If you are one of the 95 million Americans belching, popping Rolaids, and constantly scouting out the nearest restroom, you more than likely have found the latest buzz about probiotics alleviating... Read more >>

Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. “It’s been a huge challenge to do any type of exercising... Read more >>

Perhaps you find yourself pushing cake and cookies on your friends and family when they come to visit. It seems to be the norm in many households, and most people don’t want to offend the host... Read more >>

Gourmet ingredients, healthy offerings, and great kids’ menus can all be found at our favorite quick, easy meal spots. Find out which top ten Parents.com picks are in your neighborhood. ... Read more >>