I don’t have time for me! Many people I talk with on a regular basis have the same concerns around their health: I’m too busy; I have too many other people/things to take care of.... Read more >>

Though I am not a doctor or a nutritionist, I am a common-sense-ist when it comes to how we nourish and support our bodies with food. And given that the nuttiest time of year for food has arrived? I... Read more >>

Doesn’t it seem like today’s technology is built to fail? In the old days, things would last forever. In fact, I’ll bet you have some of your parents’ appliances kicking... Read more >>

Ask any woman what she can do better than a man, and she’ll likely tell you “everything.” But do women really have special abilities that men don’t? Yes, they do. Not only are... Read more >>

Are you overwhelmed by all the “diet” and “nutrition” advice you see every day? Does it feel overwhelming to think about doing a complete overhaul of your eating habits? Start... Read more >>

Overeating is the worst feeling. I feel like I have been defeated—like my cravings have taken over and I am powerless to resist them. I feel weak and disappointed in myself. I try not to let... Read more >>

Attempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well-being, and food. You have tried many diets and have tried to start many new... Read more >>

For those of you who haven’t heard of the Travel Channel’s Man v. Food, it is quite addicting. It’s about a man, who, if he didn’t make more money in one meal than I do in... Read more >>

I don’t have children. I’m not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching... Read more >>

It’s the day after Independence Day, however I’m not feeling very independent from my calorie intake over the past holiday weekend! My weekly weigh-in is in five days and I’m a... Read more >>