I dance the Macarena whenever I come across an article that argues against healthy living. I laughed while reading research about dark chocolate firing up the happy brain. And I high fived the doctors... Read more >>

Are you overwhelmed by all the “diet” and “nutrition” advice you see every day? Does it feel overwhelming to think about doing a complete overhaul of your eating habits? Start... Read more >>

Twenty-Five Random Things  Rule: Once you’ve been tagged you are supposed to write a note with twenty-five random things, facts, habits or goals about you. At the end, choose twenty-five... Read more >>

If you really want to lose weight and keep it off for good, there is really no such thing as a diet—only a commitment to lifetime changes in eating habits. No short-term diet will permanently... Read more >>