For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug... Read more >>

Despite the fact that a third of all adults are trying to lose weight at any given time, Americans continue to get fatter. Although we spend 30 billion dollars each year on weight loss products and... Read more >>

I remember hearing my mother say, “The neck is the first to go.” “How could neck skin ‘go’?” I wondered for merely an instant before I refocused on my face. Not to... Read more >>

A year and a half ago, I, Shalagh Hogan, officially stopped smoking. That’s right, I did it. I ceased to light up on a daily basis. I quit. And let me tell you, I was the poster child for... Read more >>

The summer months provide a great opportunity to review the health of your brain and to get started following some of the simple steps articulated in Dr. Nussbaum’s Brain Health Lifestyle. You... Read more >>

I have maintained a healthy weight for the past twelve years after being more than thirty pounds heavier than I am now. Our media is saturated with advertising for diets, supplements, weight loss... Read more >>

The World Health Organization calls job stress a worldwide epidemic. It costs global companies billions annually—and what does it cost you? During the first few years of my career as a corporate... Read more >>

The year 2011 is different from years past. Rather than starting on January 1, binging my way through Thanksgiving, Christmas, and New Year’s, I hopped on the train before the holidays. I... Read more >>

I don’t have time for me! Many people I talk with on a regular basis have the same concerns around their health: I’m too busy; I have too many other people/things to take care of.... Read more >>

I’m not much for New Year resolutions—I’ve only kept one my whole life. In 1988, I resolved to lose weight and I did—forty-three pounds, which brought me down to a size ten and... Read more >>