Do you know that you can stay fit and healthy for free? Yes, you can. Barring accidents and genetics, you can stay fit and healthy for free. To motivate you to do that, look at how much many people... Read more >>

My business coach recommended checking out Bethenny’s website as she shares a lot of the same philosophies with me, but she still says that we have to move more and eat less to lose weight, only... Read more >>

I looked up the lyrics for this David Bowie song, “Changes,” hoping to have come up with some genius article to write about. Turns out, those lyrics speak nothing about what I am trying to... Read more >>

This morning I had a session with Susan (not her real name), who runs her own business and is also a mom. As we were reviewing the goals from our last session, it was clear that Susan was doing well... Read more >>

Use public transportation. Ditch the car and you’ll avoid the traffic delays and the frustration of finding a parking spot let alone the pollution that your car adds. You can get to read a... Read more >>

As I was getting ready for work this morning; I walked by the mirror several times with nothing but my underwear on. After doing this several moments, I paused in front of the mirror. I was intrigued... Read more >>

Childhood obesity affects up to 25 percent of American children and teens and children who are obese are at least 70 percent more likely to be obese as adults. Childhood obesity can cause problems... Read more >>

For the last few weeks I have made a new commit to exercising. I mean I am so impressed with this new reason to exercise that I feel I must share it with all of you. I am not a paid spokesperson nor... Read more >>

Valentine’s Day tends to conjure up images of big red heart boxes stuffed with Russell Stover’s chocolates. Dare I say, “Yuck!” Not only is the heart shaped box somewhat... Read more >>

I hear a lot of people claim that they eat healthy but they aren’t able to lose weight. Call me a skeptic, but I never really trust those statements. I’m not saying I think these... Read more >>