Last night I made a quick appetizer that fits into the ever popular Mediterranean diet. In case you aren’t familiar with it, the Mediterranean diet is a diet rich in olive oil, beans,... Read more >>

You’re motivated. You’re exercising every day. You’re cooking healthy meals at home. You’re watching your portion control. You’re being so good to yourself. You may have... Read more >>

Happy holidays everyone! I’ve been taking a much needed break from work and dancing, but I’m getting back into the swing of things this week. I’m off to finish unpacking from... Read more >>

Baked Curry Chicken
 (Serves Four) Cold Weather Tip: During a snap of cold weather, you can stay warm and healthy by adding lots of spice to your daily meals, in anything from eggs and turkey... Read more >>

More than ever, I’ve been planning meals based on the following questions: Will most/all of the family eat it? Is it easy and fairly quick? Is it easy on the... Read more >>