healthy ways to stay awake

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10. Make a list. Pre-breakfast, compiling a daily to-do list creates mental order and calms the mind. Effective lists contain only ten things (including one fun task). Each should have an allotted... Read more >>

Nov 09, 2009, Channel: Body & Soul

Related tags: how to keep your energy up, healthy ways to stay awake, aftenoon slump, mental fatigue, tired at work, hatha yoga

Seventeen Caffeine-Free Ways to Stay Awake

Staying awake is easy … five shots of espresso and a can of Red Bull is all you need. You’ll certainly be wide awake and wired, but you may also die from a heart attack a few hours later.... Read more >>

Oct 27, 2009, Channel: Body & Soul

Related tags: how to stay awake, falling asleep, healthy ways to stay awake, tired at work, afternoon slump, mental fatigue

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