Much has been written about the benefits of drinking wine. To add to it, a new study has recently been published that has some people believing that women who drink a moderate amount of wine on a... Read more >>

Osteoarthritis is a painful joint disease that can place severe limits on daily activity and quality of life. Osteoarthritis, which is the most common form of arthritis, often causes weakness and... Read more >>

Many of us already know what to look out for when it comes to eating too much. We have a great understanding about fitness, nutrition, and the holiday parties. We need support to get through these... Read more >>

Bikini season is just around the corner! There’s still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food... Read more >>

We are like soldiers going to battle. Each with determined looks and clutched fists reaching out ... reaching out to power and confidence. I hear our feet in sync as we march up the hill. We are a... Read more >>

I hear a lot of people claim that they eat healthy but they aren’t able to lose weight. Call me a skeptic, but I never really trust those statements. I’m not saying I think these... Read more >>

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of three days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound... Read more >>