North America has seen an epidemic of overweight people, obesity, and diabetes. People have been on diet after diet and most have been unable to achieve their desired goal of maintaining a healthy... Read more >>

Although I am not a fan of resolutions, I am a fan of adopting new belief patterns. This is your assignment as the New Year approaches. Write down all the beliefs you have around food, exercise, and... Read more >>

Why are so many Americans heading towards (if not already battling) an obesity problem? What are the main factors to this growing epidemic and what can we do to stop it? Let’s take an eye... Read more >>