A few days ago, I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection, and bronchitis. The only problem was I didn’t have time to be sick. I had two exciting... Read more >>

Essential oils (EOs) are aromatic chemical compounds of plants, trees and fruits. Some botanists believe they are the “hormones” of a plant, regulating metabolism, photosynthesis and... Read more >>

If you’re seeking preventive exercise, workshops, and treatments, holistic holidays will set you on a journey to vibrant well being. No need to have prior Pilates experience, perfect eating... Read more >>

Let’s face it, none of us are the same. And when it comes to nutrition, what may work for your best friend may very well pack on ten extra pounds for you. Some of us need more protein than... Read more >>

Subversive and Obvious Forms of Abuse Everyone thinks they know what abuse looks like—broken bones, blackened eyes, gashes or cuts—but there is a deceptively large array of forms abuse... Read more >>

According to the American Pain Society, somewhere in the neighborhood of 50 million Americans suffer from chronic pain. These include athletes, those who have suffered from accidents and disease, the... Read more >>

Gemstones have been linked to zodiac signs and birth months for thousands of years. Many say these precious and semiprecious stones have absorbed the earth’s energies, giving them magical and... Read more >>

Whether in Iraq, in the home, or the work place, there are many battles to fight.  At times, I can almost feel two beautiful, well-hewn, metallic swords magically appear behind my... Read more >>