The Midlife Gals have actually cracked the code of those pesky hot flashes.  Here are three ways to stop them in mid-heat! Talk about your natural remedies . . . KK and Sal Read more >>

Oh, the power of a menopausal woman!  No, I’m not talking about brute strength or the power of a sharp tongue.  I’m talking about energy kind of power, like the power that comes... Read more >>

Once you start hitting menopause, it becomes clearer that your body is once again undergoing a tremendous amount of physical changes. This in turn can affect your physical, mental and emotional... Read more >>

As women age and the amount of reproductive hormones in their body decreases, some women chose to use hormone replacement therapy or HRT. You can learn more this therapy in the HRT Overview... Read more >>

Flashback: Five years ago and I was seeing my ob/gyn every few months. Always the same complaint: “I’m having my period every two weeks! I qualify for a PMDD diagnosis!... Read more >>

Let’s see, my purse contains things now that I most certainly did not need in my twenties—like my fan. When I get a hot flash, I have to have a fan. I have to have a fan IMMEDIATELY!... Read more >>