Every week on The Biggest Loser, contestants work their butts off (literally) trying to get healthy. Yet the toughest challenge can come after they leave the show and have to lose weight like the rest... Read more >>

Though I am not a doctor or a nutritionist, I am a common-sense-ist when it comes to how we nourish and support our bodies with food. And given that the nuttiest time of year for food has arrived? I... Read more >>