Want to lose some weight, but need some ideas? These simple techniques are designed to burn enough calories to trim an inch off your waistline. 1. Swim to Burn Calories When compared to running,... Read more >>

I have gotten a lot of heat for the way that I teach weight loss, statements like: How can you help someone lose weight over the phone? Isn’t there some sort of menu/exercise plan?... Read more >>

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this... Read more >>

Several months ago an acquaintance, who is considerably overweight and by her own admission an emotional overeater, asked me for a copy of our book, The Serotonin Power Diet. I sent her the book but... Read more >>

I have come up with the best weight loss plan ever! I hate to sound like an infomercial here, but the best weight plan is happiness. Seriously! Now, I know that some are looking at this and saying,... Read more >>

Several years ago I was a guest at a dinner at which a colleague was giving an important after-dinner talk. The dinner itself was elaborate. A long cocktail hour was followed by a four-course dinner... Read more >>

Weight Loss—(1300 Calorie) Plan When selecting a low fat diet plan, make sure you are getting a balanced and complete diet full of everything you will need to fuel your body. You will need to... Read more >>

You’ve come a long way from where you were at this time last year. You’ve traded cheeseburgers and fries for lean protein and veggies, you’ve been lifting weights instead of lifting... Read more >>

“Will I get my figure back?” is one of the biggest questions on most pregnant women’s minds. I literally receive hundreds of emails every week from women who are worried... Read more >>

During a six-year stint living in Florida, I was fortunate enough to have a personal trainer as a best friend. He taught a 5:00 a.m. class at the local club—a class he dubbed “Booty... Read more >>