Do you ever wonder why you overeat after coming home from work, after a fun outing with girlfriends, or at night? You’re not alone. Millions of smart, accomplished, dynamic women do the same... Read more >>

To get on track with your healthy lifestyle goals? Lately I’ve been encountering many women who tell me they don’t. I’ve been hearing from women who are incredibly frustrated with... Read more >>

David A. Kessler, the author of The End of Overeating, explains very well how people become addicted to foods that are high in sugar, fat, and salt. Like addiction does, this causes people to crave so... Read more >>