No matter how hard I try, I can’t help feeling panicky when I see someone sniffling and sneezing on the train. Just the other morning, an uncovered cough prompted me to jerk my head and flare my... Read more >>

You’ve probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune... Read more >>

Five simple tips to keep your “human engine” humming along everyday! I’ve often wondered why we seem to care more about the quality of the fuel we use to get the best performance... Read more >>

A report just released by the President’s Council of Advisors on Science and Technology estimates 30 to 50 percent of Americans could be infected with swine flu this fall and winter. The... Read more >>

Otiz the Iceman froze in the Alps 5,300 years ago. The well-preserved mummy was discovered in 1991 by hikers in the remote Alpine border between Austria and Italy. Along with Otiz, they found a copper... Read more >>

Flu. Flu. Flu. Everywhere you turn this year someone is either talking about the flu, reading about the flu, wondering whether to get a flu shot ... or has the flu! With all this talk of the... Read more >>

Why do some people get minor illnesses more than others? Is an already weak immune system going to protect from more serious disease? What would happen if a super disease appeared and threatened to... Read more >>

Everyone knows that blood circulation is a fundamental function of the human body. But not everyone realizes just how many health benefits they stand to gain from getting their blood moving. In... Read more >>

The flu can bring out the best or worst in each of us. Adversity helps us get acquainted with who we are and motivates us to get better. Do we have compassion and are we willing to give up our flu... Read more >>

Learn to Love Water Drinking at least sixty-four ounces of filtered water every day is a great way to keep the immune system up and running. Water keeps toxins flushed out, as well as helping your... Read more >>