You’ve probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune... Read more >>

If you’ve ever cheered a team to victory or had a cold, you’ve probably had experience with vocal changes, hoarseness, or even laryngitis. A temporary change in voice is normal in these... Read more >>

Does it always seem like your fighting a cold? Battling the sniffles? Or constantly at war with a sore throat? Or maybe you just want to make sure you’re not sick by the time you have to go on... Read more >>

The rapid emergence of a new strain of influenza (Swine flu) in Mexico, the U.S., Canada, and other countries is quickly reminding the world that viruses and other microbes are not limited by... Read more >>

In today’s society, it seems a new disease is discovered weekly. Since bacteria and viruses continually mutate themselves to become immune to whatever drug we use to fight them, it is not... Read more >>

For all of its purported benefits, there are some things garlic just can’t do. It can’t make our body odor appealing to others. It won’t increase our chances for a kiss at the end of... Read more >>

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don’t realize is that a group of... Read more >>

Learn to Love Water Drinking at least sixty-four ounces of filtered water every day is a great way to keep the immune system up and running. Water keeps toxins flushed out, as well as helping your... Read more >>

You could be healthier if you took a vitamin D supplement. So says new studies citing numerous ways that vitamin D boosts immunity and fights disease. But as much as 70 percent of the... Read more >>