Today I found myself in the midst of peace. I choose to swim with the storm, I choose to hold on to peace knowing that I can work with it. I put all my trust in peace today, I hear it deep inside... Read more >>

Working mothers are a special breed—they have learned how to juggle and keep more balls in the air than your average Cirque du Soleil act. Many carry a tremendous amount of stress and guilt,... Read more >>

People come from different backgrounds. I would like to think that sometimes painful experiences from childhood and challenging environments affect how people deal with each other. Trust, mistrust,... Read more >>

This week, I had lunch with my high school friends. When we get together, the conversation is never boring. It’s a combination of memories, gossip, and current events. When we had dinner last... Read more >>

A new year is a great time to work with affirmations and do a spiritual health and holistic check on what you want in 2010 and how you are going to go about achieving it. You cannot change the past,... Read more >>

We are living in very challenging times. Many people are experiencing a personal crisis due to economic misfortune. Others are dealing with divorce, health problems, or have suffered an... Read more >>

If you are a busy mother, you know how difficult it is to get time alone. Time to replenish and restore yourself—body, mind, and spirit. Time to revel in peaceful quiet, to sit and relax, even... Read more >>

With millions of people down-dogging it across the country, yoga has become a multibillion-dollar industry. But just because you’re doing yoga poses doesn’t mean you’re doing yoga. I... Read more >>

“Suffering is Optional.”—Cheri Huber I am relieved that spring has finally sprung. There were a couple of days when Spring just teased me with hints of a warm breeze, only to... Read more >>

“The most precious gift we can offer to others is our presence. When mindfulnness embraces those we love, they will bloom like flowers.”—Thich Nhat Hanh I would also venture to... Read more >>