articles tagged: interval training
Fitness trends evolve. In the ’80s, it was all about aerobics; today, science points toward interval training as the exercise style du jour. Personal trainers and fitness scientists agree:... Read more
Nov 27, 2009, Channel: Body & Soul
When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn’t the most exciting activity you… Read more
Sep 24, 2008, Channel: Body & Soul
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