Your yoga teacher calls it mulabandha. Your personal trainer might call it the pelvic floor. And your mama would lovingly refer to this region of the anatomy as the naughty bits. Indeed, it is the... Read more >>

Kegels are exercises that will strengthen the muscles in your pelvic floor and prevent medical conditions and actually increase the chance of, and the intensity of orgasms during sexual intercourse.... Read more >>

I know a lot of you out there are wondering whether it’s too late to start exercising. Whether you’re three weeks or thirty-six weeks, it doesn’t matter, the important thing is that... Read more >>

Once you got the Birds and the Bees discussion from Mom and Father, it probably centered on two goals: the best way to avoid accidentally making a baby and how you can prevent becoming infected with... Read more >>