Your yoga teacher calls it mulabandha. Your personal trainer might call it the pelvic floor. And your mama would lovingly refer to this region of the anatomy as the naughty bits. Indeed, it is the... Read more >>

Kegels are exercises that will strengthen the muscles in your pelvic floor and prevent medical conditions and actually increase the chance of, and the intensity of orgasms during sexual intercourse.... Read more >>

This article is dedicated to women—and the men who care about them! It’s Dr E here. I’d like to introduce you to the Yoni Egg, or often also called the Jade Egg. Yoni is a Sanskrit... Read more >>

Seriously, does middle age require the crossing of the legs for a sneeze or a good belly laugh? Guess so. Read more >>