Every part of your body needs exercise: the brain, heart, and even the pubococcygeus muscles (PC). These prehistoric sounding PC muscles are a big deal. They control the flow of urine and semen, the... Read more >>

I was IMing a male friend of mine and somehow we got on the subject of kegel exercises. He asserted that this is a way women can harness their sexual magnetism—an added beneficial retainer for... Read more >>

One of my recent blogs sparked a lively conversation on Facebook about ben wa balls. For those of you who may only have a vague idea what they are, ben wa balls are small, marble-sized balls... Read more >>