I am sitting in an overstuffed chair, icing my leg. My knee is achy and filled with fluid—I’ve been pushing it lately. Doesn’t take much to trigger an old injury. I was nineteen,... Read more >>

I have what you can call a reoccurring dream. It has the same people in my dream, but different situations, but the same, you understand? Little background:  My ex-husband is in prison. He has a... Read more >>

Most of us don’t ask themselves at various points throughout the day, “Am I doing right by my knees?” but considering how important they are to our mobility, perhaps we should start.... Read more >>

Last week I was with my youngest two children loading some groceries in my car. A woman walked by and said, “Good that you’re helping your Mom. She looks disabled.” My son, Maxx,... Read more >>

Have you ever heard a crackle in your knees as you stood up from a squat? Do your shoulders creak during lateral raises? Or maybe you’ve heard a pop deep inside your hip socket when you ease... Read more >>