Here is a simple, well-thought-out nutrition and exercise plan for the four-day holiday weekend to help anyone avoid guilt and stress—and the weight gain that threatens to accompany it—on... Read more >>

Tone your butt while at the office? Believe it or not, it is possible, with a unique, simple method. It is important to strengthen and maintain your gluteal muscles (glutes), as they tend to be... Read more >>

If you want to take care of your saddlebags, here is a quick and easy exercise that you can do practically anywhere, assuming you have either a chair to hold on to or any other object at level with... Read more >>

During my recent travels, I was surprised to come across sardine tins displaying “Without Bones” on their packaging!   For years I have been explaining to my Bootcampers that... Read more >>

Starting a meal with protein will help reduce the blood sugar surge that usually occurs after eating most refined carbohydrates (white bread, potatoes, white pasta, energy bars, etc.). When your blood... Read more >>

Courtney Cox has kept up with her famous show, Friends, while remaining devoted to Budokon, the hot Hollywood workout created by Cameron Shayne. This sport combines a rather strict diet, similar to... Read more >>

Jennifer Aniston drinks water with lemon juice on the day following a heavy dinner. And rightly so, because this mixture is recognized for its alkalizing virtues, bringing the acid-basic balance of... Read more >>

As you know, I am not a fan of dairy products, many of which contain saturated fat, which is bad for our cardiovascular system. Of course skim milk can be okay, although I think it is rather... Read more >>

Our bodies were created with the ability to tell us when we’re hungry and when we’re full. But far too often we occupy ourselves with other activities while eating (driving, watching TV,... Read more >>

The following exercise will help you tone your triceps quickly and easily—you know, the muscles on the back of your upper arms. I call this exercise standing push-ups. Every time you go to the... Read more >>