Read a private journal entry from a Frame of Mind Coaching Client ... Why is it that graduates of the Frame of Mind Coaching program feel so dramatically different after their ten week coaching... Read more >>

I’ve learned some valuable things about life, love, and being female over the past half century. Here is the advice I try to pass on to younger women in my life (family and friends) in the hope... Read more >>

The company I founded and ran for five years, Consorte Media, was acquired earlier this year. On my last day at the company, I wrote an email to myself listing the twenty things I learned as an... Read more >>

If I had to do it all over again, would I? I probably would, despite the bumps along the way. My mom once said in order to get from Point A to Point C, you cannot bypass Point B. Yes, I... Read more >>

Today is my dad’s birthday. I just left him a voicemail. We haven’t talked since April, but that is normal. Our relationship has been a winding path—arduous, but enduring. In 1987,... Read more >>

In the minds of many, Rwanda is fixed in time—frozen as it was in 1994 at the end of a genocide that claimed over 800,000 people and saw nearly 500,000 women raped in one hundred days. Perhaps... Read more >>

When I daydream about retirement, it is in a cottage by the ocean. A tranquil existence spent walking the beaches, coffee at the local coffee shop, casual dinners out at the local tavern. Summer days... Read more >>

As a child, I was always taught that you should never settle for less and always strive for more. Now that I am older, I try to keep this in mind but I have taught myself that there are just something... Read more >>

I find that sitting down to my computer and reviewing my day in text is very therapeutic. It seems to help me find either appreciation for the things I might not have stopped to process while busily... Read more >>