Like a lot of people in life, I’ve had some major transitions in life that have caused me to look at life in a different perspective and reevaluate where I’m heading and how I’m... Read more >>

Recently, I was having a discussion with my friend who claimed that eating healthy and dieting are the same thing. Ouch! If that is true, then I must have been on a diet my whole life! The fact of the... Read more >>

Shortly after my mother’s passing I found myself talking to a total stranger as I was drying my manicured nails at the salon. Despondent, I vented my thoughts to a woman I’d never met as... Read more >>

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.”—John Dewey We soul-driven entrepreneurial types are an interesting lot... Read more >>

People spend a lot of time seeking their life treasure by changing jobs, getting into new relationships, going on vacations, and other activities focused “out there.” There’s an... Read more >>

When did eating become so complicated? How do we sort our way through hundred mile diets and the dilemmas of omnivores? Should I feel terrible for eating California lemons in Canada?  ... Read more >>

It is that time of year when we dig into the new products and lifestyle changes we have incorporated into our lives, as well as reflect on what worked and what we like. Remember to start small and... Read more >>

Losing weight ain’t that easy. It’s not in a pill, it doesn’t (usually) happen in thirty days, and judging from the myriad plans out there, there is no one diet that works for everyone. Looking past… Read more >>