I recently went to the gym and was paired next to a woman on the treadmill. I follow gym etiquette so I said my usual “hello” and started my brisk run-walk. I force myself to run-walk... Read more >>

We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these... Read more >>

I remember when I was kid in school back in the 1950s in health class they were warning about the dangers of smoking. They rolled out the famous picture of the man with no teeth sporting a rather... Read more >>

With the recent news of the loss of the oldest man who was 113 when he died, attention is being paid to the fact that more people are living to 100 than ever before. By the middle of this century... Read more >>

MIRACLE AT BIRCH POND A heavily traveled road by Birch Pond with a Narrow low meadow between the road And the water's edge. Birch Pond was A beautiful uninhabited deep water reservoir. Her fifty... Read more >>