You are always in the present moment. You cannot be anywhere other than this present moment. The present moment is all there ever is, so even the thought that you can somehow not be in the present... Read more >>

Excerpts from an interview with Body Image Expert Sarah Maria on her new book, Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.... Read more >>

Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: Five Steps to End Negative Body Obsession and Start Living Happily and Confidently. Q: I’ve heard... Read more >>

Life happens on a need-to-know basis. At first, this can seem frustrating, but it is actually an incredible gift. Life gives us exactly what we need in each moment to lead us exactly where we need... Read more >>

When you look in the mirror, are you amazed by what you see?  Are you smitten with your sexy body?  Are you stunned by your own magnificence?  Or do you look in... Read more >>

In my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S,” comes from focusing on the Self,... Read more >>

You can’t find love. Can’t find it, can’t fall into it, can’t get it, and can’t lose it either. You can only become It. You can’t find love because you are Love.... Read more >>