I was watching a local talk show on TV the other day. The host had invited some local actors and singers. Toward the end of the show, the host complimented one actor on how he has managed to look the... Read more >>

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” – Lao-Tzu It sounds so simple. Be yourself. Yet this might be one of the... Read more >>

We are all familiar with this dynamic. When there is someone in your life that does not believe in you, they do not support your dreams, or people you do not even know will try to bring you down.... Read more >>

I have borderline personality disorder. It is not the same as being borderline psychotic nor is it the same as having bipolar disorder. While people with BPD do suffer mood swings, they rarely... Read more >>

I’ve been trying to write this blog on love for days. On Monday, I was feeling so lovey-dovey. I think I was ovulating. Tuesday, not so much. Today? I’m really loving kettle corn. Love, it... Read more >>

He didn’t call. (I must have done something wrong.) The job went to someone else. (I am good for nothing.) It’s been a bad day. (I am the unluckiest person in the world.) The waitress... Read more >>

I believe in short sentences. And long love. I believe in big dreams. And small changes. I believe in deep laughter. And shallow fun. I believe in good friends. And bad television. I believe in... Read more >>

In my nine years as a healer and seven years as a life coach, I’ve learned something simple yet profound: the answer is love. I even have a bumper sticker on my car that... Read more >>

We are all entitled to spoil and pamper ourselves with the one tool we never fail to use everyday—words! Now it’s my turn: I adore my hair; it’s so manageable, wavy, and... Read more >>

I was once under the spell of how others taught about me. Once my past friends scorned me because I am a plus size woman. Guys used to turn me down especially when they saw me in person; I actually... Read more >>