Have you ever brought a bag of popcorn with you to the couch to keep you company while you watch your favorite movie and feel a bit of guilt when you’re scraping the bottom of the bag before the... Read more >>

Recipe for Cabbage Soup I was searching around for the cabbage soup diet recipe I stumbled upon different variations of this recipe. With a little ingenuity I decided to make up my own recipe for... Read more >>

Most of us feel like we could lose a pound or two (or ten), and most of us struggle with that resolution. But maybe the problem isn’t so much with our willpower as with all the unconscious... Read more >>

This is my variation on a breakfast dish that’s been around for ages. I like it because it’s easy to make and take into work for breakfast and you can add any combination of veggies and... Read more >>

Here’s a good breakfast for those of us who need to get our eating back on track after all the holiday indulgence. These blueberry muffins are low calorie because I’ve nixed the butter and... Read more >>

If you have read my rants about food for any length of time, you know that I will not eat something that doesn’t taste good. In my current battle of the thunder thighs (recently... Read more >>

I like to eat breakfast, but I don’t like to make it. I usually snag a cup of coffee on the way to my studio (which is in my house) and don’t eat until my stomach starts screaming,... Read more >>