Never omit complex carbohydrates from your diet. Eat at least 300 grams of unrefined carbohydrates every day. (Complex carbohydrates, such as vegetables and fresh fruits, are essential for any diet.)... Read more >>

This is my variation on a breakfast dish that’s been around for ages. I like it because it’s easy to make and take into work for breakfast and you can add any combination of veggies and... Read more >>

The phrase “let them eat cake,” attributed to Marie Antoinette, is an utterance that reflected a combination of indifference to and ignorance of the crushingly difficult living... Read more >>

Most of us feel like we could lose a pound or two (or ten), and most of us struggle with that resolution. But maybe the problem isn’t so much with our willpower as with all the unconscious... Read more >>

I love Starbucks Pumpkin Spice Latte. It’s only available in the fall and winter. Here is a recipe you can make from home all year long. Ingredients 2 cups skim-milk 2... Read more >>

It seems that food and beverage manufacturers are capitalizing on our culture’s obsession with weight by putting their products on a “diet!” Just walk down any grocery store aisle... Read more >>

If you have read my rants about food for any length of time, you know that I will not eat something that doesn’t taste good. In my current battle of the thunder thighs (recently... Read more >>

Life Out of Balance There’s no such thing as The Balanced Diet. I’m convinced it doesn’t exist. The balanced, also known as “healthy,” diet is inescapable. If... Read more >>