I have a beautiful wind chime hanging outside my studio. We have a breeze every afternoon and the sound is heavenly. It is tuned to the notes of Beethoven’s “Ode to Joy” and every... Read more >>

If you have lower back pain, Pilates may be an ideal form of exercise. Pilates is a very safe, low-to-no impact exercise system. It targets the core muscles of the body, including the deep muscles of... Read more >>

As we age, our bones will show subtle changes that reflect the degree of physical activity we have engaged in over the years. These changes also affect our spine and may cause pain when they result in... Read more >>