Life can be simple, fun, and rewarding. Sometimes we walk through life blind to the things that really matter. We allow our jobs to define who we are when in reality a job can never define us.... Read more >>

What exactly is it we hear when a sound bothers us? And why do certain sounds bother us? Yes, those seem like silly questions, but if you think about it, sometimes you can let noise go unnoticed and... Read more >>

“I can’t seem to meditate!” I hear this all the time from my coaching clients. Why do we spiritual pilgrims, those of us who are otherwise dedicated to a spiritual walk, resist this... Read more >>

Moms these days are crazy-busy and certainly, there’s pride in being a society of doers. But what toll does this take? The alarming rise in the rate of sleeping pill usage tells us loud and... Read more >>

I sat there wishing that someone could be there to comfort me. I knew that by letting go I would receive everything that divine providence was trying to bless me with. Doing this required me to let go... Read more >>